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Natural High Cholesterol Treatment

High cholesterol is a very common health problem, which is caused by unhealthy patterns of life and diet, in addition to lack of exercise, this health disorder is also generally influenced by a variety of unhealthy foods, such as fatty foods, junk food and fast food. This high cholesterol level can be lowered and treated, so as not to cause a variety of dangerous diseases. Cholesterol treatment can be done medically or non-medically. But of course it would be better if the treatment of cholesterol naturally, besides being safer, of course it also does not cause side effects.
Non-medical treatment to reduce cholesterol
High cholesterol is strongly influenced by unhealthy lifestyles, therefore the first cholesterol treatment process is to change lifestyle, which is to stop smoking and avoid consuming alcoholic beverages or foods excessively, exercising regularly to increase HDL in the body However, in exercising you should avoid strenuous exercise because it can lead to increased blood pressure, then a healthy diet by not consuming saturated fatty foods and high cholesterol and increasing consumption of complex carbohydrates, fruits and vegetables.
In addition cholesterol treatment can also be accelerated by consuming lots of fibrous foods to reduce fat absorption during the digestion process, and consume fish oil which is rich in omega 3, the content of fish oil is very effective for lowering high cholesterol levels. And during this healing process always controls weight, because with ideal body weight conditions, HDL production in the body will increase.
High Cholesterol Medicinal Plants
In addition to a healthy lifestyle, high cholesterol can also be treated with traditional herbs. You can use some natural ingredients which are mixed as traditional medicines. Treatment of cholesterol with traditional medicine is also not new, because this treatment has been preserved for generations and has been proven to be effective enough to reduce cholesterol. One of the ingredients that you can use is bay leaves and ceremai leaves. The method is very easy, namely by boiling 600 cc of water with 7 bay leaves and 30 grams of ceremai leaves, boiled ramuah until the remaining 300 cc. strain the decoction and can be consumed every day regularly.
In addition to using the ingredients of these traditional medicines, you can also consume a number of fruits that are proven to reduce blood cholesterol levels which include avocado and star fruit. To be able to obtain maximum results, you can consume them directly without being processed with other ingredients. So some alternative cholesterol treatments that are safe and natural, may be useful for you ...
Description: Treatment of cholesterol naturally can be done with a healthy diet, changing lifestyle and diet, besides high cholesterol can also be lowered by utilizing natural ingredients as ingredients of traditional medicine.

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