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What Do You Need To Know From Cholesterol?

Cholesterol is very close to our lives, and certainly no stranger to the ear. But many people do not understand the meaning of cholesterol, and interpret cholesterol as a bad thing related to disease, fatty food, excess body weight, old age, and so on. In addition, most people also identify cholesterol with heart disease and stroke. But what does cholesterol mean from cholesterol itself ??
Understanding Cholesterol
Before discussing deeper cholesterol, the first thing you must understand is the definition of cholesterol, where cholesterol is the fat produced by the liver in the human body. Cholesterol has a very important function for the body, which, among other things, is forming the hormone estrogen in women and the hormone testosterone in men, forming vitamin D and as a source of energy in the body. Although it has an important function, excessive cholesterol can be harmful to health. Besides being produced by the body, cholesterol is also found in several types of foods, which include animal protein foods such as meat, offal, eggs, milk, seafood and other animal-based processed foods.
But if the cholesterol contained in the body builds up, it will form plaque and settle in the blood vessels which can eventually narrow the blood vessels, and if this is sustainable it can cause hardening of the arteries. With a limited oxygen supply, the chest will feel pain and a heart attack can occur if the arteries are completely blocked by cholesterol deposits. This is the reason why we must know the meaning of cholesterol, function, types and everything related to cholesterol.
Types of Cholesterol
Besides understanding cholesterol, types of cholesterol are also very important for you to know. In the process of work, cholesterol flows in the blood attached to protein, and the cholesterol package with this protein is called lipoprotein. This type of lipoprotein consists of various particles that have special properties, which include HDL, LDL, VLDL and Triglycerides. HDL (High Density Lipoprotein) or known as good cholesterol is cholesterol produced by the body. Besides functioning for hormone formation, HDL also functions to remove excess LDL in the blood vessels. This is because LDL (Low Density Lipoprotein) or bad cholesterol which contains the most saturated fat in the blood which can result in health problems.
Whereas triglycerides are fats that affect cholesterol levels in the blood, if triglyceride levels are high, cholesterol levels in the blood will also be high, as well as VLDL, which contains the most triglycerides, which when excessive will be converted to LDL. Such is the review regarding the understanding of cholesterol and its types, hopefully useful ...
Description: Understanding cholesterol needs to be understood in the right side, because not all cholesterol can adversely affect health.

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